Pressure-Cooker Chicken Tikka Masala Recipe

Recipe By EatingWell

This classic indian-inspired dish typically takes several hours to make, but we simplified it by skipping the traditional yogurt marinade and letting the pressure cooker infuse the tikka masala flavor into lean chicken breasts. Cayenne adds heat, while a splash of cream keeps the spice in check (add less cayenne if you want it less spicy). Serve over rice and with a piece of naan to soak up the sauce.

5
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Pressure-Cooker Chicken Tikka Masala
plan
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ingredients serve

Ingredients for Pressure-Cooker Chicken Tikka Masala Recipe

  • 0.38 teaspoon Garam Masala
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • 0.06 teaspoon Ground turmeric
  • 0.06 teaspoon Cayenne pepper
  • 1/2 Boneless, skinless chicken breasts, cut crosswise into thirds
  • 1/2 tablespoon Avocado oil or ghee, divided
  • 1/4 Medium carrot, finely chopped
  • 1/4 Small Onion, Finely Chopped
  • 1/2 Cloves Garlic, Minced
  • 1/4 tablespoon Minced Fresh Ginger
  • 1/4 can Crushed Tomatoes
  • 0.06 cup Heavy cream
  • 0.06 cup Chopped Fresh Cilantro
Nutrition
value
41
calories per serving
2 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    1177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell