The flavors of this Indian-style entree keep me coming back for more. The dish isn’t fancy, and it’s simply spiced—but it’s simply amazing. Jaclyn Bell, Logan, Utah.
Ingredients for Pressure-Cooker Chicken Tikka Masala Recipe
1/4 tablespoon Olive oil
0.06 Large onion, finely chopped
0.56 teaspoon Minced fresh gingerroot
1/2 Garlic cloves, minced
0.13 tablespoon Garam Masala
0.31 teaspoon Salt
0.19 teaspoon Ground Cumin
0.13 teaspoon Paprika
0.09 teaspoon Pepper
0.06 teaspoon Cayenne pepper
0.03 teaspoon Ground cinnamon
0.31 pound Boneless skinless chicken breasts, cut into 1 1/2 inch cubes
0.13 can Tomato puree
1/25 cup Water
0.13 Jalapeno pepper, halved and seeded
0.13 Bay leaf
0.13 tablespoon Cornstarch
0.19 cup Plain yogurt
As required Hot cooked basmati rice
As required Chopped fresh cilantro, optional
Nutrition value
375
calories per serving
25 g Fat28 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
28g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
28g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
291mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment