Pressure-Cooker Cajun Pork And Rice Recipe
Recipe By Taste Of Home
I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. Allison Gapinski, Cary, North Carolina.
3.7
22 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pressure-Cooker Cajun Pork And Rice Recipe
- 1/4 teaspoon Olive oil
- 1/4 Medium green pepper, julienned
- 0.38 teaspoon Ground Cumin
- 0.38 teaspoon Chili powder
- 0.38 pound Boneless Pork Loin Chops
- 1/4 can Petite diced tomatoes, undrained
- 1/4 Small onion, finely chopped
- 1/4 Celery rib, chopped
- 1/4 Small carrot, julienned
- 1/4 Garlic cloves, minced
- 0.13 teaspoon Louisiana style hot sauce
- 0.06 teaspoon Salt
- 0.19 cup Reduced Sodium Chicken Broth
- 0.38 cup Uncooked instant rice
Nutrition
value
value
651
calories per serving
23 g Fat46 g Protein62 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein46g
- Carbs62g
- Fiber6g
MacroNutrients
- Carbs62g
- Protein46g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium77mg
- Iron7mg
- Vitamin A922mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese1mg
- Phosphorus430mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home