While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed the recipe around for others to enjoy now I'm passing it on to you. Melissa Glancy, La Grange, Kentucky.
Ingredients for Pressure-Cooker Beefy Cabbage Bean Stew Recipe
0.08 pound Lean Ground Beef
1/2 cup Shredded cabbage or angel hair coleslaw mix
0.17 can Red beans, rinsed and drained
0.17 can Diced Tomatoes, Undrained
0.17 can Tomato Sauce
0.13 cup Water
0.13 cup Salsa or picante sauce
0.17 Medium green pepper, chopped
0.17 Small onion, chopped
1/2 Garlic cloves, minced
0.17 teaspoon Ground Cumin
0.08 teaspoon Pepper
Nutrition value
114
calories per serving
6 g Fat11 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
11g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
128mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment