Pressure-Cooker Beef-And-Bean Chili Recipe

Recipe By Southern Living

A hearty beefy stew is just the ticket for a satisfying meal on a cool fall evening. Well be making warm, filling soups like this one all season long. Since this recipe can be ready in under an hour, it deserves to be added to your weeknight dinner lineup. Its perfect to whip up when youre busy, but still want a satisfying home-cooked meal. Only 20 minutes of hands-on time lets you have plenty of time for your long to-do list while its cooking in the pressure cooker. While the beef bones in the recipe are optional, they give the chili a greater depth of flavor. Most meat departments sell bones, or you can add a meaty piece of beef with the bone still attached. Add a loaf of warm bread to round out the meal. Leftover stew is even better and makes a great lunch to take to the office.

4.3
14 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Pressure-Cooker Beef-And-Bean Chili
plan
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ingredients serve

Ingredients for Pressure-Cooker Beef-And-Bean Chili Recipe

  • 0.33 tablespoon Canola oil
  • 0.17 pound Beef Stew Meat
  • 1/4 cup Chopped white onion
  • 0.17 cup Chopped poblano chile
  • 0.33 tablespoon Tomato paste
  • 0.33 tablespoon Unsweetened cocoa
  • 0.17 tablespoon Chili powder
  • 0.21 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 0.08 teaspoon Granulated sugar
  • 0.33 cup Beef broth
  • 0.33 can Fire Roasted Diced Tomatoes
  • 0.17 can Light red kidney beans
  • 2 ounce Beef bones
  • As required Shredded Sharp Cheddar Cheese
  • As required Sour cream
  • As required Fresh cilantro leaves
Nutrition
value
415
calories per serving
25 g Fat39 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    39g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    39g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    4mg
  • Vitamin A
    346mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    27mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living