This deliciously spicy steak and beans over rice will have friends asking for more. It's a favorite in my recipe collection. Marie Leamon, Bethesda, Maryland.
Ingredients for Pressure Cooker Beef And Beans Recipe
0.19 pound Boneless round steak
0.13 tablespoon Prepared Mustard
0.13 tablespoon Chili powder
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 Garlic clove, minced
1/4 can Diced Tomatoes, Undrained
0.13 Medium onion, chopped
0.06 cup Water
0.13 teaspoon Beef bouillon granules
0.13 can Kidney beans, rinsed and drained
As required Hot cooked rice
Nutrition value
52
calories per serving
< 1 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment