Red Beans And Rice Recipe

Name: Red Beans And Rice Recipe
Total time: 65 min
Yield: 6
Cuisine: South American

Recipe By My Food and Family

4.8

15 Rating -

Rate

Non Vegdiet

1hr 5minstotal

1hr 5m.total

plan

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Ingredients for Red Beans And Rice Recipe

0.33 tablespoon Kraft italian roasted red pepper dressing
0.33 Stalks Celery, Sliced
0.17 Green Pepper, Chopped
0.17 Small Onion, Chopped
0.17 tablespoon Creole Seasoning
1/2 cup Unsalted chicken stock
0.08 pound Dry red beans, rinsed
0.17 cup Long grain brown rice, uncooked

Nutrition
value

406

calories per serving

12 g Fat25 g Protein46 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
25g
Carbs
46g
Fiber
9g

MacroNutrients

Carbs
46g
Protein
25g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
114mg
Iron
6mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family