Pressed Tuna Sandwich Recipe
Recipe By EatingWell
This provençal sandwich literally means "Bathed bread" And gets its name from the juicy dressed vegetables piled liberally into a crusty loaf. This recipe is perfect for toting along to soccer games and concerts in the park. We suggest bringing plenty of napkins.
4.4
13 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pressed Tuna Sandwich Recipe
- 0.06 cup Thinly sliced red onion
- 0.63 tablespoon Red wine vinegar, divided
- 1/4 tablespoon Boiling water
- 1.50 inch 1 crusty whole wheat country loaf
- 1/4 tablespoon Extra virgin olive oil
- 0.13 tablespoon Dijon mustard
- 0.06 teaspoon Ground pepper
- 0.03 teaspoon Salt
- 1/4 can Oil packed chunk light tuna, drained
- 0.13 cup Packed baby arugula
- 0.13 cup Thinly sliced english cucumber
- 0.13 cup Thinly sliced radishes
- 0.13 cup Cherry Tomatoes, Quartered
- 0.06 cup Pitted olives, roughly chopped
- 1/2 Large hard boiled eggs, thinly sliced
Nutrition
value
value
168
calories per serving
6 g Fat6 g Protein20 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs20g
- Fiber2g
MacroNutrients
- Carbs20g
- Protein6g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium63mg
- Iron1mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell