2 inch 1 ciabatta baguette, cut in 1/2 to make approx. two
1/2 tablespoon Butter
1/2 Medium red peppers
1/2 cup Arugula, rinsed and patted dry
0.33 cup Bocconcini, sliced
1.67 ounce Assorted italian deli meats
As required Balsamic vinegar
As required Olive oil
As required Salt and pepper, to taste
Nutrition value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
133mg
Iron
< 1mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment