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How To Preserve Baby Artichokes Recipe

Recipe By Honest Cooking

4.1
17 Rating -
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Vegdiet
How To Preserve Baby Artichokes
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Ingredients for How To Preserve Baby Artichokes Recipe

  • 5 Baby artichokes
  • 1/4 cup 250 ml extra virgin olive oil
  • 1/4 Lemon
  • 5 Whole black peppercorns
  • 1/4 bunch Littleof fresh parsley
  • 1/4 quart Di white vinegar
Nutrition
value
641
calories per serving
65 g Fat5 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    5mg
  • Vitamin A
    1786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    68mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking