Current Totals
Fat
9g
Protein
19g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
19g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2366mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
224mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment