Prawns-Shrimp Cooked In Sour Greens Gongura Recipe

Name: Prawns-shrimp Cooked In Sour Greens Gongura Recipe
Total time: 40 min
Yield: 4
Cuisine: Cuisine

Recipe By Vah Reh Vah

Gongura prawns also popularly known as gongura royyala kura is a winner and exotic dish from the andhra cuisine.

4.8

18 Rating -

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Prawns-Shrimp Cooked In Sour Greens Gongura

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Ingredients for Prawns-Shrimp Cooked In Sour Greens Gongura Recipe

1/4 pinch Turmeric powder
1/4 No.s Onion
1/4 pinch Murstard seeds
1/2 tablespoon Oil
As required Salt
1.50 No.s Green chilies
1/2 bunch Gongura
125 gram Prawns
1/4 tablespoon Ginger garlic paste
1/4 teaspoon Coriander powder
0.13 teaspoon Cumin powder
1/4 pinch Garam Masala

Nutrition
value

166

calories per serving

8 g Fat19 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
19g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
94mg
Iron
3mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2371mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah