Ingredients for Prawns Masala Under 30 Mins Recipe
5-6.25 Medium sized prawns
1/2 Medium sized onions
1/4 Tomato
1/4 Potato
0.13 teaspoon Ginger paste
1/4 teaspoon Garlic paste
1/4 teaspoon Dhania Jeera powder
1/4 teaspoon Garam masala powder
1/2 teaspoon Red chilli powder
1/4 teaspoon Turmeric powder
1/4 tablespoon Tamarind juice
As required Coriander and grated coconut for garnish
As required Salt
Nutrition value
105
calories per serving
< 1 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
2366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment