Ingredients for Prawns khal khal phannupkar (prawns chilli) Recipe
0.67 cup Prawns
0.67 tomatoes medium sized
0.67 tablespoon Garlic
As required Oil
0.67 tablespoon chilli powder
0.33 tablespoon tamarind juice
Nutrition value
106
calories per serving
1 g Fat16 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
16g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
16g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
75mg
Iron
1mg
Vitamin A
903mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
216mg
Vitamin B9
1908mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment