Prawns In Peanut Soup Recipe

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This prawn soup with eggplant, bok choy, and green beans is is very easy to prepare and yet is flavorful. It can be served with rice, or even as a simple one-pot meal.

4.1
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Prawns In Peanut Soup
plan
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ingredients serve

Ingredients for Prawns In Peanut Soup Recipe

  • 0.33 cup Water
  • As required Salt
  • 0.38 pound Peeled and deveined prawns
  • 0.08 pound Fresh green beans, trimmed
  • 0.17 Large eggplant, diced
  • 0.08 pound Bok choy, chopped
  • 0.33 tablespoon Olive oil
  • 0.17 Onion, chopped
  • 0.33 Cloves garlic, minced
  • 0.17 teaspoon Achiote powder
Nutrition
value
172
calories per serving
6 g Fat25 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    4mg
  • Vitamin A
    1112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    368mg
  • Vitamin B9
    3246mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    284mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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