Ingredients for Prawns in coconut milk gravy Recipe
225 gram prawns
1 small onions finely chopped
1 cardamom pods powdered
1/4 teaspoon curry powder
1/4 teaspoon turmeric powder
125 milliliter coconut milk
1/2 tablespoon olive oil
30 milliliter Water
As required Salt
As required Few coriander leaves finely chopped to garnish
Nutrition value
827
calories per serving
60 g Fat40 g Protein29 g Carbs16 g FiberOther
Current Totals
Fat
60g
Protein
40g
Carbs
29g
Fiber
16g
MacroNutrients
Carbs
29g
Protein
40g
Fiber
16g
Fats
Fat
60g
Vitamins & Minerals
Calcium
189mg
Iron
5mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
486mg
Vitamin B9
4295mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
8mg
Copper
1mcg
Magnesium
137mg
Manganese
3mg
Phosphorus
502mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment