Prawns are one of my favourite sea foods. Prawn in coconut curry is easy to prepare and tastes delicious with the sour, spicy and sweet combination. Coconut milk balances the flavours. So give this dish a try friends...
Ingredients for Prawns in coconut curry (kerala style) Recipe
133.33 gram Tiger prawns
33.33 gram Onion shallots
0.33 Tomato
0.67-1.33 Green chilly
1 sprig Curry leaves
0.17 cup Thick coconut milk
0.33 Fennel seeds tspn
0.08 Fenugreek seeds, mustard seeds th tspn each
3.33 No.s Full black pepper
0.33 Bay leaf
0.33 Cinnamon, cardamom, cloves each
0.33 ginger garlic paste tspn
0.17 turmeric powder tspn
0.17 chilly powder to 1tspn
0.67 tamarind pulp tbspn
0.17 jaggery tspn
As required salt according
Nutrition value
505
calories per serving
23 g Fat34 g Protein50 g Carbs37 g FiberOther
Current Totals
Fat
23g
Protein
34g
Carbs
50g
Fiber
37g
MacroNutrients
Carbs
50g
Protein
34g
Fiber
37g
Fats
Fat
23g
Vitamins & Minerals
Calcium
1045mg
Iron
17mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
289mg
Vitamin B9
2533mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
2mcg
Magnesium
363mg
Manganese
7mg
Phosphorus
637mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment