Ingredients for Prawns Curry In Coconut Milk Recipe
30 gram Fresh prawns
0.40 tablespoon Coconut oil
0.40 cup 1/2 fresh grated coconut or milk
1/5 Chopped tomato
1.40-1.60 Small red onion or sambar onion
0.40 inch Ginger julienne
0.60-0.80 Green chilies slit in between
4 Curry leaves
1/5 T/s fenugreek seeds
1/5 tablespoon Turmeric
1/5 T/s asofoetida
1/5 T/s black pepper powder
1/5 tablespoon Coriander seed powder
1/5 tablespoon Fennel seed powder
1/5 tablespoon Mustard seeds
0.40-0.60 Red kashmiri chilies
As required Salt as per taste
Nutrition value
446
calories per serving
28 g Fat12 g Protein35 g Carbs13 g FiberOther
Current Totals
Fat
28g
Protein
12g
Carbs
35g
Fiber
13g
MacroNutrients
Carbs
35g
Protein
12g
Fiber
13g
Fats
Fat
28g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
663mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
65mg
Vitamin B9
660mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
218mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment