Current Totals
Fat
3g
Protein
39g
Carbs
90g
Fiber
5g
MacroNutrients
Carbs
90g
Protein
39g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
4mg
Vitamin A
1180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
432mg
Vitamin B9
3798mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
459mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment