Prawns & Asparagus With Basil Aioli Recipe

Recipe By Taste

Barbecued prawns are a healthy favourite for an aussie chrissy lunch, and taste great when topped with a zesty creamy dressing.

4.3
20 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Prawns & Asparagus With Basil Aioli
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ingredients serve

Ingredients for Prawns & Asparagus With Basil Aioli Recipe

  • 0.15 kilogram Medium green prawns, peeled leaving tails intact, deveined
  • 1/2 bunch Asparagus, woody ends trimmed
  • 1/5 Lemons, rind finely grated, juiced
  • 1/10 tablespoon Olive oil
  • As required Olive Oil Spray
  • As required Small basil leaves, to serve
  • 17 gram 97 per cent fat free mayonnaise
  • 1/5 teaspoon Fresh lemon juice
  • 1/5 Garlic Cloves, Crushed
Nutrition
value
161
calories per serving
3 g Fat25 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    25g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    4mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    324mg
  • Vitamin B9
    2881mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    320mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste