Ingredients for Prawns & Asparagus With Basil Aioli Recipe
0.15 kilogram Medium green prawns, peeled leaving tails intact, deveined
1/2 bunch Asparagus, woody ends trimmed
1/5 Lemons, rind finely grated, juiced
1/10 tablespoon Olive oil
As required Olive Oil Spray
As required Small basil leaves, to serve
17 gram 97 per cent fat free mayonnaise
1/5 teaspoon Fresh lemon juice
1/5 Garlic Cloves, Crushed
Nutrition value
161
calories per serving
3 g Fat25 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
25g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
25g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
152mg
Iron
4mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
324mg
Vitamin B9
2881mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment