Prawns And Flathead With XO Sauce And Rice Recipe

Recipe By Slurrp

This recipe combines succulent prawns and flathead fish with a flavorful XO sauce, served over a bed of rice. XO sauce is a spicy and savory sauce made from dried seafood, chili peppers, and garlic. The prawns and flathead are cooked to perfection, and the XO sauce adds a rich umami flavor to the dish. Serve this delicious seafood dish with steamed rice for a satisfying and flavorful meal.

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30minstotal
30m.total
Prawns And Flathead With XO Sauce And Rice
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Ingredients for Prawns And Flathead With XO Sauce And Rice Recipe

  • 83.33 gram Prawns, Cleaned And Deveined
  • 83.33 gram Flathead Fillets
  • 0.33 tablespoon Xo Sauce
  • 0.33 tablespoon Oil
  • as required Steamed Rice, For Serving
  • as per your need Chopped Spring Onions Or Coriander, For Garnish

Directions: Prawns And Flathead With Xo Sauce And Rice Recipe

Cooking Directions

  • STEP 1.Start by preparing the prawns and flathead. Clean and devein the prawns, and fillet the flathead.
  • STEP 2.Heat some oil in a large pan over medium heat. Add the prawns and flathead fillets, and cook until they are golden and cooked through. Remove from the pan and set aside.
  • STEP 3.In the same pan, add the XO sauce and cook for a minute to release its flavors. Add a splash of water to loosen the sauce if needed.
  • STEP 4.Return the prawns and flathead to the pan, and toss them in the XO sauce until well coated. Cook for another minute to heat through.
  • STEP 5.Serve the prawns and flathead with XO sauce over a bed of steamed rice. Garnish with chopped spring onions or coriander, if desired.

Cooking Tips

  • Make sure to clean and devein the prawns properly before cooking.
  • If you can't find flathead, you can substitute it with another firm white fish.
  • Adjust the amount of XO sauce according to your preference for spiciness and flavor.
  • Garnish the dish with fresh herbs like coriander or spring onions for added freshness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave until heated through.
  • Serve the dish hot with steamed rice for a complete meal.
Nutrition
value
175
calories per serving
15 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    24mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    2mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp