0.17 Zucchini, cut diagonally into 1cm thick slices
0.17 Small red capsicum, cut into 2cm thick strips
0.17 bunch Asparagus, Trimmed
83.33 gram Peeled green prawns
Nutrition value
143
calories per serving
2 g Fat15 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
15g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
15g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
2258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
180mg
Vitamin B9
1596mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment