Current Totals
Fat
28g
Protein
33g
Carbs
81g
Fiber
8g
MacroNutrients
Carbs
81g
Protein
33g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
260mg
Iron
13mg
Vitamin A
644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
271mg
Vitamin B9
2501mcg
Vitamin B12
0mcg
Vitamin C
113mg
Vitamin E
6mg
Copper
1mcg
Magnesium
328mg
Manganese
29mg
Phosphorus
513mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment