Prawn Tomato And Rocket Pasta Recipe

Recipe By Slurrp

This prawn tomato and rocket pasta is a delicious and flavorful dish that combines the sweetness of prawns with the tanginess of tomatoes and the peppery taste of rocket. The prawns are cooked in a rich tomato sauce, which is then tossed with al dente pasta and topped with fresh rocket leaves. This dish is quick and easy to make, perfect for a weeknight dinner or a special occasion. The combination of flavors and textures makes it a crowd-pleaser that will leave everyone wanting more.

4.9
23 Rating -
Rate
30minstotal
30m.total
Prawn Tomato And Rocket Pasta
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ingredients serve

Ingredients for Prawn Tomato And Rocket Pasta Recipe

  • 62.50 gram Pasta
  • 75 gram Prawns, Peeled And Deveined
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 100 gram Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as per your need Handful Of Fresh Rocket Leaves, For Garnish

Directions: Prawn Tomato And Rocket Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large pan, heat olive oil over medium heat. Add garlic and cook until fragrant.
  • STEP 3.Add the prawns to the pan and cook until they turn pink and are cooked through.
  • STEP 4.Remove the prawns from the pan and set aside.
  • STEP 5.In the same pan, add the diced tomatoes, tomato paste, and dried herbs. Cook until the tomatoes break down and the sauce thickens.
  • STEP 6.Return the prawns to the pan and toss them in the tomato sauce.
  • STEP 7.Add the cooked pasta to the pan and toss until well coated in the sauce.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the prawn tomato and rocket pasta hot, garnished with fresh rocket leaves.

Cooking Tips

  • Make sure to cook the pasta until al dente, as it will continue to cook slightly when tossed with the sauce.
  • For extra flavor, you can add a splash of white wine to the tomato sauce while it's cooking.
  • If you prefer a spicier dish, you can add some chili flakes or a dash of hot sauce to the tomato sauce.
  • To make the dish more filling, you can add some cooked vegetables like bell peppers or zucchini to the pasta.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pasta in a pan with a splash of water or broth to prevent it from drying out.
  • Serve the prawn tomato and rocket pasta as a main course with a side salad or garlic bread.
  • You can also serve it as a starter or appetizer for a dinner party.
Nutrition
value
72
calories per serving
< 1 g Fat13 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    1mg
  • Vitamin A
    291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    189mg
  • Vitamin B9
    1650mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    144mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp