1/2 teaspoon Red chilli Powder for mixture and 3 tsp for cooking
3/4 Cloves
stick Cinnamon small piece
3/4 teaspoon Oil
As required Salt
1/2 teaspoon Garam Masala
Nutrition value
64
calories per serving
4 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
3mg
Phosphorus
32mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment