Ingredients for Prawn & Spiced Yoghurt Pappadums Recipe
20 gram Greek-style natural yoghurt
0.15 tablespoon Mango Chutney
1/10 teaspoon Patak's lime pickle
1/10 Lebanese cucumber, finely chopped
1/5 tablespoon Chopped fresh coriander
1/10 Small fresh red chilli, thinly sliced
2 Mini pappadums
Nutrition value
23
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment