Current Totals
Fat
16g
Protein
28g
Carbs
198g
Fiber
18g
MacroNutrients
Carbs
198g
Protein
28g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
102mg
Iron
14mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
2mcg
Magnesium
247mg
Manganese
4mg
Phosphorus
567mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment