Current Totals
Fat
3g
Protein
18g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
252mg
Vitamin B9
2197mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment