Prawn Saganaki Recipe
Recipe By Super Golden Bakes
This one pot chicken and rice recipe combines all the flavor of greek salad with tender chicken and the most delicious rice. An easy one-pan recipe that is both hearty and healthy free on slimming world with minor tweaks.
4.7
25 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Saganaki Recipe
- 1/2 tablespoon Olive oil or olive oil cooking spray for slimming version
- 1/4 Large onion, very finely diced
- 3/4 Garlic cloves, minced
- 1/4 teaspoon Sugar
- 1/4 teaspoon Dried thyme
- 0.13 teaspoon Salt
- 0.06 teaspoon Chilli flakes
- 1/2 tablespoon Tomato paste
- 1/2 Bay leaves
- 60 gram Passata strained tomatoes/tomato puree
- 100 gram Tin diced tomatoes in juice
- 30 milliliter Dry white wine or water
- 112.50 gram Raw jumbo prawns
- 50 gram Feta cheese, crumbled
- As required Chopped parsley or fresh thyme to garnish
- As required Salt and pepper to season to taste
- As required Crusty bread to serve as a starter
- As required Steamed rice to serve as a main
Nutrition
value
value
371
calories per serving
16 g Fat28 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein28g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein28g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium375mg
- Iron5mg
- Vitamin A1777mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6243mg
- Vitamin B92216mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium100mg
- Manganese2mg
- Phosphorus390mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes