Prawn Saganaki Recipe

Recipe By Kitchen Nine

4.9
12 Rating -
Rate
1hr total
1hr total
Prawn Saganaki
plan
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ingredients serve

Ingredients for Prawn Saganaki Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Onion, Thinly Sliced
  • 3/4 Garlic cloves, thinly sliced
  • 100 gram Vine ripened tomatoes, coarsely chopped
  • 1 Red banana chillies, seeds removed, coarsely chopped
  • 31.25 milliliter Dry white wine
  • 1/2 tablespoon Thyme
  • 1/4 Fresh bay leaf
  • 15 gram Greek feta
  • 3 Large green prawns, peeled, cleaned
Nutrition
value
462
calories per serving
16 g Fat18 g Protein50 g Carbs46 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    50g
  • Fiber
    46g

MacroNutrients

  • Carbs
    50g
  • Protein
    18g
  • Fiber
    46g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    18mg
  • Vitamin A
    3123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    355mg
  • Manganese
    4mg
  • Phosphorus
    401mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine