Current Totals
Fat
16g
Protein
18g
Carbs
50g
Fiber
46g
MacroNutrients
Carbs
50g
Protein
18g
Fiber
46g
Fats
Vitamins & Minerals
Calcium
295mg
Iron
18mg
Vitamin A
3123mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
1mcg
Magnesium
355mg
Manganese
4mg
Phosphorus
401mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment