Ingredients for Prawn Rolls With Smashed Corn & Crispy Prosciutto Recipe
5 gram Butter
1/4 tablespoon Extra virgin olive oil
0.13 Small brown onion, finely chopped
1/2 Sweet corn cobs, kernels removed
1/4 tablespoon Water
1/2 tablespoon Thickened cream
21.25 gram Whole egg mayonnaise
1/4 tablespoon Fresh coriander, chopped
3/4 teaspoon Sriracha chilli sauce
1/4 teaspoon Lime rind, finely grated
1/4 teaspoon Lime juice
25 gram Prosciutto slices
75 gram Small prawns, peeled, cooked
1 Soft white rolls, split
sprig Extra coriander to serve
Nutrition value
159
calories per serving
6 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
16g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
162mg
Vitamin B9
1447mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment