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Prawn Roll Recipe

Recipe By BonGong

Frankie with saute prawns wrapped in a paratha layered with egg.

4.9
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Prawn Roll
plan
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ingredients serve

serve1
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Ingredients for Prawn Roll Recipe

  • 1 Eggs
  • 5 Prawns
  • 1/2 teaspoon Garlic paste
  • 1/4 Red chili powder
  • 1/2 teaspoon Vinegar
  • 2 teaspoon Cooking Oil
  • 1/2 Red Onion
  • 2 Green chili
  • 1/4 Cucumber
  • 1 Paratha
  • 1 pinch Black salt
  • 1 tablespoon Hot tomato sauce
  • 1/4 teaspoon Salt
Nutrition
value
184
calories per serving
14 g Fat9 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    685mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong