STEP 1.Chop onions. Crush garlic, red chili & black peppercorns
step 2
STEP 1.Grate parmesan cheese. Add 1 tsp oil in a pan & heat it.
step 3
STEP 1.Now add some crushed red chilies & garlic .Saute for a min.
step 4
STEP 1.Saute it until the prawns are ¾ cooked. Now turn off the flame and keep the fried prawns aside.
step 3
STEP 1.Now turn off the flame and keep the fried prawns aside . Saute it until the prawns are ¾ cooked.
step 5
STEP 1.Cooking directions for risotto. Add 1 tsp oil, butter in a pan & heat it.
step 6
STEP 1.Now add remaining crushed garlic & chopped onions. saute for 2-3 min.
step 7
STEP 1.Add arborio rice & saute it for 2 mins. Add white wine and mix well.
step 8
STEP 1.Now add tomato puree & around 3 cups of water(add more if needed) . Cook the rice well for 5-7 min.
step 9
STEP 1.Add some salt & fresh cream. Then add parmesan cheese and prawns.
step 10
STEP 1.Keep some prawns for garnishing. Turn off the flame and serve.
step 11
STEP 1.Sprinkle some red chilli flakes,parmesan cheese.
Nutrition value
1579
calories per serving
36 g Fat39 g Protein260 g Carbs27 g FiberOther
Current Totals
Fat
36g
Protein
39g
Carbs
260g
Fiber
27g
MacroNutrients
Carbs
260g
Protein
39g
Fiber
27g
Fats
Fat
36g
Vitamins & Minerals
Calcium
456mg
Iron
22mg
Vitamin A
1817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
6mg
Copper
1mcg
Magnesium
404mg
Manganese
16mg
Phosphorus
746mg
Selenium
23mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment