Current Totals
Fat
7g
Protein
13g
Carbs
71g
Fiber
14g
MacroNutrients
Carbs
71g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
515mg
Iron
19mg
Vitamin A
4085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
228mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
203mg
Manganese
3mg
Phosphorus
274mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment