Prawn Pulao Recipe
Recipe By WhiskAffair
Prawn pulao is a simple and flavourful recipe where rice is cooked along with onions, tomatoes, ginger, garlic and everyday spices with prawns being the star ingredient.
4.4
29 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Pulao Recipe
- 1/4 cup 0. 5 basmati rice
- 0.13 cup Chopped Tomatoes
- 1/2-3/4 Green chilies
- 0.06 cup Grated fresh coconut
- 0.06 cup Fresh coriander
- 0.06 cup Fresh mint
- 1/4 tablespoon Ghee
- 1/4 tablespoon Vegetable Oil
- 1/2-3/4 Whole cloves
- 3/4-1 Whole black peppercorns
- 1/2 Bay leaves
- 1/4 inch Cinnamon stick
- 1/2 Whole green cardamom
- 0.06 cup Chopped Onion
- 1/4 tablespoon Ginger garlic paste
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Kashmiri red chili powder
- 0.13 teaspoon Turmeric powder
- 62.50 gram Prawns
- 1/4 teaspoon Lime juice
- 0.13 teaspoon Garam masala powder
Nutrition
value
value
340
calories per serving
9 g Fat15 g Protein49 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs49g
- Fiber9g
MacroNutrients
- Carbs49g
- Protein15g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium145mg
- Iron4mg
- Vitamin A677mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6135mg
- Vitamin B91202mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese5mg
- Phosphorus189mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair