Current Totals
Fat
11g
Protein
16g
Carbs
28g
Fiber
14g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
6mg
Vitamin A
5843mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
162mg
Vitamin B9
1498mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
1mg
Phosphorus
243mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment