Current Totals
Fat
18g
Protein
61g
Carbs
59g
Fiber
9g
MacroNutrients
Carbs
59g
Protein
61g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
9mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
325mg
Vitamin B9
2971mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
3mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
692mg
Selenium
94mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment