Ingredients for Prawn Pineapple And Semi-Dried Tomato Pizza Recipe
83.75 gram 2 97% fat free pizza bases
0.13 cup Pizza Sauce
0.08 cup Grated Parmesan Cheese
112.50 gram Green prawns, peeled, deveined
0.06 Pineapple, peeled, core removed, chopped
0.13 Red Onion, Thinly Sliced
0.13 cup Semi dried tomatoes, chopped
1/4 cup Grated light mozzarella cheese
Nutrition value
314
calories per serving
8 g Fat33 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
33g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
33g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
503mg
Iron
3mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
243mg
Vitamin B9
2177mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
503mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment