Ingredients for Prawn Penne With Fresh Tomato Salsa Recipe
93.75 gram Coles australian penne
1 Roma tomatoes, seeded, finely chopped
0.13 Red Onion, Finely Chopped
1/4 kilogram Raw banana prawns, peeled leaving tails intact, deveined
1/4 Garlic Clove, Crushed
0.13 teaspoon Salt
1/4 teaspoon Black pepper
1/4 teaspoon Dried oregano
1/4 Teapsoon ground paprika
1/4 teaspoon Ground Paprika
0.06 cup Extra virgin olive oil
8.75 gram Baby rocket leaves
0.08 cup Flat leaf parsley leaves
Nutrition value
597
calories per serving
22 g Fat26 g Protein71 g Carbs10 g FiberOther
Current Totals
Fat
22g
Protein
26g
Carbs
71g
Fiber
10g
MacroNutrients
Carbs
71g
Protein
26g
Fiber
10g
Fats
Fat
22g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
1978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment