Prawn Pea And Barley Risotto With Lemon Minted Fetta Recipe

Recipe By Taste

Try this tasty risotto, made with pearl barley instead of rice-an updated twist.

4.4
17 Rating -
Rate
Non Vegdiet
1hr 35minstotal
25minsPrep
1hr 10minsCook
1hr 35m.total
25m.Prep
1hr 10m.Cook
Prawn Pea And Barley Risotto With Lemon Minted Fetta
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ingredients serve

Ingredients for Prawn Pea And Barley Risotto With Lemon Minted Fetta Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 Brown onion, halved, thinly sliced
  • 0.33 Garlic Cloves, Crushed
  • 0.29 cup Pearl barley, rinsed
  • 0.08 cup Dry white wine
  • 1/2 cup Massel salt reduced chicken style liquid stock
  • 20 gram Low fat feta, crumbled
  • 0.33 tablespoon Fresh mint leaves, roughly chopped
  • 0.33 teaspoon Finely grated lemon rind
  • 1/25 teaspoon Dried chilli flakes
  • 0.17 kilogram Green prawns, peeled, deveined, tails intact
  • 0.08 cup Parmesan, finely grated
Nutrition
value
453
calories per serving
10 g Fat38 g Protein47 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    38g
  • Carbs
    47g
  • Fiber
    10g

MacroNutrients

  • Carbs
    47g
  • Protein
    38g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    7mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    360mg
  • Vitamin B9
    3182mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    152mg
  • Manganese
    2mg
  • Phosphorus
    541mg
  • Selenium
    50mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste