Prawn Pea And Barley Risotto With Lemon Minted Fetta Recipe

Name: Prawn Pea And Barley Risotto With Lemon Minted Fetta Recipe
Total time: 95 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Try this tasty risotto, made with pearl barley instead of rice-an updated twist.

4.4

17 Rating -

Rate

Non Vegdiet

1hr 35minstotal

25minsPrep

1hr 10minsCook

1hr 35m.total

25m.Prep

1hr 10m.Cook

Prawn Pea And Barley Risotto With Lemon Minted Fetta

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Ingredients for Prawn Pea And Barley Risotto With Lemon Minted Fetta Recipe

0.33 tablespoon Extra virgin olive oil
0.17 Brown onion, halved, thinly sliced
0.33 Garlic Cloves, Crushed
0.29 cup Pearl barley, rinsed
0.08 cup Dry white wine
1/2 cup Massel salt reduced chicken style liquid stock
20 gram Low fat feta, crumbled
0.33 tablespoon Fresh mint leaves, roughly chopped
0.33 teaspoon Finely grated lemon rind
1/25 teaspoon Dried chilli flakes
0.17 kilogram Green prawns, peeled, deveined, tails intact
0.08 cup Parmesan, finely grated

Nutrition
value

453

calories per serving

10 g Fat38 g Protein47 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
38g
Carbs
47g
Fiber
10g

MacroNutrients

Carbs
47g
Protein
38g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
262mg
Iron
7mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
360mg
Vitamin B9
3182mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
541mg
Selenium
50mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste