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Prawn Patias Recipe

Recipe By Bawarchi

Prawn Patias is a delicious Indian recipe served as a Side-Dish.

3.7
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Prawn Patias
plan
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Ingredients for Prawn Patias Recipe

  • 1/2 cup peeled prawns
  • piece small ginger
  • 3 flakes Garlic
  • 1/2 teaspoon cumin
  • 1 tablespoon Oil
  • 1/4 cup onions, chopped
  • 1 tomatoes, peeled and chopped
  • 1 tablespoon sambar powder
  • 1 green chilies, slit
  • 1/2 tablespoon tamarind juice
  • 1/4 teaspoon Jaggery
  • As required Salt
Nutrition
value
241
calories per serving
15 g Fat14 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    1356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1455mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    179mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi