75 gram 1/2 x coles bakery stone baked ciabatta, torn into large chunks
0.08 cup Extra virgin olive oil
125 gram Peeled prawns, tails
1/2 Garlic Cloves, Crushed
1/4 Green oak lettuce, torn
1/2 Lebanese cucumbers, chopped
87.50 gram Mixed medley tomatoes, halved if large
1/4 Small red onion, thinly sliced
0.08 cup Basil leaves
Nutrition value
319
calories per serving
23 g Fat20 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
23g
Protein
20g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
20g
Fiber
5g
Fats
Fat
23g
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
1087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2400mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
242mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment