Current Totals
Fat
1g
Protein
15g
Carbs
49g
Fiber
5g
MacroNutrients
Carbs
49g
Protein
15g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
5mg
Vitamin A
2541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
136mg
Vitamin B9
1255mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
231mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment