Ingredients for Prawn Masala Curry With Coconut Recipe
100 gram Prawns
0.33 stick cinnamon small
0.67 Cardamom
0.67 Cloves
0.33 teaspoon ginger garlic paste
0.33 onion large chopped finely
1 Green chilly chopped
0.33 tomato large chopped finely
0.33 teaspoon chilly powder
0.33 teaspoon cumin powder
0.67 teaspoon coriander powder
0.33 teaspoon turmeric powder
0.33 teaspoon Garam masala powder
0.08 cup coconut finely grated
0.33 teaspoon Lemon juice
As required Salt
1.33 teaspoon Oil
0.33 cup Water
As required coriander leaves few chopped
Nutrition value
316
calories per serving
13 g Fat19 g Protein38 g Carbs28 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
38g
Fiber
28g
MacroNutrients
Carbs
38g
Protein
19g
Fiber
28g
Fats
Fat
13g
Vitamins & Minerals
Calcium
513mg
Iron
8mg
Vitamin A
916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
216mg
Vitamin B9
1924mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
128mg
Manganese
11mg
Phosphorus
233mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment