Prawn Mango And Chorizo Salad Recipe

Recipe By Taste

Pair chargrilled prawns, crispy chorizo and mango for the ultimate summer salad.

4.1
22 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Prawn Mango And Chorizo Salad
plan
Bookmark

ingredients serve

Ingredients for Prawn Mango And Chorizo Salad Recipe

  • 0.06 cup Extra virgin olive oil
  • 1/4 Garlic Clove, Crushed
  • 125 gram Coles bakery stone baked pane di casa bread, torn into small pieces
  • 125 gram Peeled prawns, tails
  • 1/2 Chorizo, thinly sliced diagonally
  • 1/2 Mangoes, peeled, sliced
  • 30 gram Pkt coles brand australian baby spinach leaves
  • 1/4 Small red onion, cut into thin wedges
  • 1/4 cup Coriander sprigs
  • 1/4 Spring onion, thinly sliced
Nutrition
value
311
calories per serving
18 g Fat27 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    27g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    5mg
  • Vitamin A
    1706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2408mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste