Ingredients for Prawn Mango And Chorizo Salad Recipe
0.06 cup Extra virgin olive oil
1/4 Garlic Clove, Crushed
125 gram Coles bakery stone baked pane di casa bread, torn into small pieces
125 gram Peeled prawns, tails
1/2 Chorizo, thinly sliced diagonally
1/2 Mangoes, peeled, sliced
30 gram Pkt coles brand australian baby spinach leaves
1/4 Small red onion, cut into thin wedges
1/4 cup Coriander sprigs
1/4 Spring onion, thinly sliced
Nutrition value
311
calories per serving
18 g Fat27 g Protein6 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
27g
Carbs
6g
Fiber
5g
MacroNutrients
Carbs
6g
Protein
27g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
169mg
Iron
5mg
Vitamin A
1706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2408mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment