1/2 piece Potatoes, chopped into small and then boiled mildly
1-1.25 Bay leaves
3/4 Cardamom
1/4 inch Cinnamon
1 Cloves
As required Salt
1/4 tablespoon Sugar
0.13 tablespoon Ginger powder
1/4 tablespoon Coriander powder
1/4 tablespoon Jeera powder
0.13 tablespoon Garam Masala powder
1/2 tablespoon Vegetable Oil
As required Finely chopped Coriander leaves
Nutrition value
253
calories per serving
14 g Fat11 g Protein21 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
11g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
11g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
176mg
Iron
4mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
123mg
Vitamin B9
1087mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
7mg
Phosphorus
156mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment