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PRAWN MALAICURRY Recipe

Recipe By Sumita Roychowdhury

#sree This PRAWN MALAICURRY is very popular dish in Bengal and it is cooked in most of the festivals in Bengal. The prawn is rich source of SELENIUM,, one of the antioxidants which controls the healthy cells in our body. The prawn has VITAMIN E,, which keeps our skin healthy. It contains ZINC which increases immunity system in our body. It also contains magnesium, phosphorus which gives strength to the bones.

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Non Vegdiet
1hr 7minstotal
1hr 7m.total
PRAWN MALAICURRY
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Ingredients for PRAWN MALAICURRY Recipe

  • 2.50 Pieces Prawn
  • 2 Pieces Onion
  • 1 Tsp Ginger crushed to a paste in a mortar pestle or minced or 1. 5 teaspoon ginger paste
  • 1.50 Tbsp Garlic (crushed)
  • 2 Pieces reen chilli Kashmiri red chilli powder
  • As Required Salt
  • 1/2 Tbsp Cumin
  • 1/2 Tbsp Coriander powder
  • A Few Coriender leaf
  • 1/2 Tsp Garam masala
  • 1/2 Cups Mustard oil turmeric powder
  • 1/2 Tsp Sugar
  • 1/2 Cups Coconut milk
  • 2.50 Tbsp tablespoons coconut paste
  • 1 Tsp Kashmiri red chilli powder

Directions: Prawn Malaicurry Recipe

  • STEP 1.Heat the non stick pan and pour oil in it .cut the onion into small pieces and fry these in hot oil.
  • STEP 2.Keep half of the fried onions in a bowl and add all the prawns in the pan and mix these with the remaining fried onions.
  • STEP 3.Fry the prawns in a slow flame for 5 mins and then add garlic and ginger paste and mix well. Make a paste of green chilli in a grinder and add it.
  • STEP 4.Then add cumin and coriander powder with it and then add salt ,,sugar,,Kashmiri red chilli powder and garam masala and mix well.
  • STEP 5.Then add coconut paste and coconut milk and some water and cover the pan with a lid.
  • STEP 6.After some time the lid is removed and check that the gravy becomes thick,,,so the PRAWN MALAICURRY is ready to serve.
  • STEP 7.Now spread the chopped coriander leaves and then spread the fried onions upon the prepared prawns.
Nutrition
value
875
calories per serving
54 g Fat17 g Protein79 g Carbs44 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    17g
  • Carbs
    79g
  • Fiber
    44g

MacroNutrients

  • Carbs
    79g
  • Protein
    17g
  • Fiber
    44g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    63mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    423mg
  • Manganese
    12mg
  • Phosphorus
    495mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumita Roychowdhury