Prawn Malai Curry Recipe
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This creamy curry dish combines prawns with coconut milk, onion, ginger and garlic pastes, tomato, and freshly ground spices. Serve it with steamed basmati rice.
4.2
14 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Malai Curry Recipe
- 0.06 teaspoon Cardamom seeds
- 3/4 Whole cloves
- 3/4 piece Cinnamon stick
- 1/2 tablespoon Vegetable Oil
- 1 Whole cloves
- 1 Green cardamom pods
- 1/2 piece Stick cinnamon
- 1/4 Onion, grated
- 0.31 teaspoon Ginger paste
- 0.31 teaspoon Garlic paste
- 0.13 teaspoon Ground turmeric
- 0.06 teaspoon Cayenne pepper
- 0.13 cup Finely chopped tomato
- 0.13 cup Water
- 1/4 cup Coconut milk
- 1/4 pound Tiger prawns, peeled and deveined
Nutrition
value
value
370
calories per serving
25 g Fat20 g Protein18 g Carbs17 g FiberOther
Current Totals
- Fat25g
- Protein20g
- Carbs18g
- Fiber17g
MacroNutrients
- Carbs18g
- Protein20g
- Fiber17g
Fats
- Fat25g
Vitamins & Minerals
- Calcium266mg
- Iron5mg
- Vitamin A447mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6245mg
- Vitamin B92168mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium130mg
- Manganese11mg
- Phosphorus242mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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