Prawn Lonvas Recipe
Recipe By Flavors Of Mumbai
Prawn lonvas curry is spicy, creamy and tastes great with pav, bread or rice. Prawns lonvas could be made with fresh prawns, shrimps or even with dried prawns.
4.7
17 Rating -
Rate
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Lonvas Recipe
- 1/2 tablespoon Oil + tbsp oil for frying dry prawns if using
- 1/4 Small onion chopped finely
- 4-4.50 Curry leaves
- 62.50 gram Fresh shrimp/dry shrimp cleaned, de veined
- 62.50 milliliter Thick coconut milk
- 1/4 inch Ginger chopped finely
- 2.50-3 Garlic chopped finely
- 1/4 tablespoon Bottle masala or as required
- 1/2 Drumsticks chopped and immersed in water with little salt
- 0.38 tablespoon Tamarind pulp or paste
- 0.13 cup Water or as required
- As required Salt as required
Nutrition
value
value
503
calories per serving
40 g Fat17 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat40g
- Protein17g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein17g
- Fiber10g
Fats
- Fat40g
Vitamins & Minerals
- Calcium70mg
- Iron3mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B121mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus206mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavors Of Mumbai