Current Totals
Fat
2g
Protein
35g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
35g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
4mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
432mg
Vitamin B9
3828mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment